Schema therapy is often considered an advanced form of CBT. It is an effective approach to treating a range of mental health problems such as depression, anxiety, complex trauma, personality disorders etc. It aims to address underlying patterns of thoughts, behavior and emotional responses. Read more to understand what makes schema therapy effective.
Read MoreDepression and grief can have a number of similarities (and differences). Very often, these two experiences also occur at the same time. Learn more about how they overlap in this short article.
Read MoreBurnout is more than fatigue. It is a state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress. It is characterized by feelings of overwhelm, cynicism, and detachment from work, as well as a sense of reduced accomplishment and effectiveness. Click here to learn more about it.
Read MoreTrauma has historically been poorly understood, and the blame can largely be placed on the proliferation of the term to describe conditions of varying severity. What can Trauma look like? Read on for a better understanding of whether counselling for trauma is necessary for you.
Read MoreFiguring out why Acceptance Commitment Therapy gaining popularity? At Inner Eastern Psychology, our professional counselors and psychologist can help you answer the question. Read more to find out.
Read MoreTrauma therapy is an effective psychological treatment made easy through professional counseling strategies. Learn more about the process in this article.
Read MoreWhile being a serious condition, the breadth of depressive cases has never been more diverse. If you’re curious whether or not you’re in need of depression counselling, read more to find out.
Read MoreDepression Counselling Is Different For Everyone. A Depression Psychologist Can Treat And Guide You. There Are Also Ways You Can Improve Yourself.
Read MoreLearn When And Why To Seek Couples Counselling. Understand The Benefits, Signs, And Approaches. Find The Right Psychologist In Melbourne For You & Your Partner:
Read MoreSchema Therapy Can Be A Very Effective Psychotherapy For Mood, Anxiety And Personality Disorders, As Well As For Relationship Issues.
Read MoreTrauma Therapy Can Be Very Beneficial With Those Struggling From An Experienced Trauma Psychologist. Learn More:
Read MoreCognitive Behavioural therapy in Melbourne is very helpful to change negative thoughts and behaviour.
Read MoreClinical depression has been identified to be caused by many different factors.
Read MoreMaintaining relationships with your partner can be extremely difficult. Hence, couples counselling is essential because it improves your relationship and helps you re-establish trust and intimacy.
Read MoreAre you struggling with depression, trauma or anxiety? Acceptance and commitment therapy develops psychological flexibility and helps you to respond to difficult changes in life. To learn about acceptance and commitment therapy and its benefits,
Read MoreDialectical Behaviour Therapy, or DBT, has become a very popular therapy in recent years, with many therapists undertaking training and using this treatment modality.
What does “dialectical” mean?
Read MoreEmotional regulation is a set of Dialectical Behaviour Therapy (DBT) skills that help you manage your emotions. This post is a step-by-step guide to demonstrate how you can make use of some of these skills to manage your emotions during Covid-19.
Read MoreAlbert Foong, one of the Clinical Psychologists at Inner Eastern Psychology, is trained in Intensive Short Term Dynamic Psychotherapy (ISTDP). This post tells you more about what ISTDP is.
Read MoreDue to the Covid-19 pandemic, the world has gone through a lot in the last few months. This post has compiled a list of some resources and strategies that help you manage this unprecedented period of time.
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