Strategies Used In Depression Counselling
Depression counselling involves different types of strategies that are tailored to the individual's needs and may include a combination of therapies.
When seeking support, a psychologist will discuss with you to determine the suitable treatment and therapeutic approach based on your specific situation and needs. We also discussed more specifically what counselling for depression would entail here.
Therapies Used In Depression Counselling
A psychologist who is experienced in treating depression will determine with you which therapy is appropriate for your specific situation and needs.
Cognitive behaviour therapy (CBT)
It is considered as an effective treatment for depression. It works on identifying negative and positive thought patterns. CBT also aims at helping individuals to develop strategies to manage / change these patterns so that their emotions and behaviours can be modified.
Behaviour therapy
This is part of CBT where it encourages activities that make you feel (or are) rewarding, pleasant or satisfying. This can help to reduce patterns of withdrawal and avoidance that come with depression.
Interpersonal therapy
This therapy focuses on problems in personal relationships and teaches coping skills. It aims to help individuals recognise patterns in relationships that may exacerbate depression and other mental health challenges. Individuals will also learn new ways of relating to self and to others.
Mindfulness-based cognitive therapy (MBCT)
Usually delivered in group sessions, MBCT helps you to focus on accepting the present and developing new relationship with your thinking. It aims at helping individuals to reduce getting caught up in thoughts and unpleasant emotions.
Practising Self-Help For Depression
Any time during, before or after counselling for depression you might want to practise self-help as it might make a significant impact.
Challenge Negative Thoughts
One of the most effective self-help strategies for depression is to challenge negative thoughts. It is important to remember that just because you think something, it doesn’t mean it’s true. Write down and challenge your negative thinking.
Avoid Using Alcohol and Drugs
These substances can actually make your symptoms worse.
Stay Active
Exercise is a powerful tool for managing depression. It can help improve energy levels and stimulate hormones that improve your overall mood.
Do things that You (used to or might) Enjoy
Even if it is just for a few minutes a day.
Talk to Someone
Withdrawing from people can make you feel worse.
Go Outside
Nature reduces stress and boosts your mood. Sunlight also helps to regulate your mood. Sometimes just going for regular walks help improve your mood.
Try Out Some Changes to the Food You Eat
Some research has demonstrated that some nutrients may be helpful for dealing with depression. This could include:
Protein as gives you long-lasting energy throughout the day,
Omega-3 fatty acids, and minerals like zinc, magnesium, and iron.
Inner Easter psychology has a team of psychologists who are experienced in treating depression and other mental health challenges. If you or your loved ones are currently struggling with depression, you can reach out to us and have a chat about how therapy can help.