Navigating negative emotions during the holiday season can feel difficult to manage, especially for those who associate the period of time with other areas of affect. The team explores ways to approach these circumstances in a healthy, adaptive way.
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The need for mental health has been on an exponential rise since our emergence into the 21st century - as newfound means of connection with one another, and a digitisation of everyday life has placed a strain on our psychological wellbeing in a way that no other period of time has.
As its demand grows, what criteria should you use to help you in your search for the right psychologist?
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Recognising the traits and interactions that make your relationship unhealthy can often be difficult to identify, particularly for those who struggle to gain an objective perspective. Join us at Inner Eastern Psychology, as we explore the characteristics of this dynamic, and how we aim to address it.
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Parenthood is a defining moment in many’s lives - the sense of creation and responsibility has the capacity of both great joy and challenge when caring for a child, particularly for those carrying the child themselves.
What is postpartum depression, and how should you address its effects?
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The modern age of big data, platformisation, and capacity to observe the lives of others has led to an overload of consumable information - the likes of which place an amount of stress on our self-perception that have quickly become maladaptive.
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As one of the most common mental stressors contributing to issues of comorbidity and physical health issues, anxiety understandably has a broad reaching - and simultaneously difficult to understand - extent of impact.
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Obsessive-Compulsive Disorder (OCD) is a challenging mental health condition that can significantly impact individuals' daily lives.
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Understanding grief spans implications from both casual and clinical ends - it’s affect can often involve an overwhelming sense of being without purpose, and the mind’s greyscale adoption of this worldview in the form of physical habits and behaviours. Acceptance and Commitment Therapy serves as a practical treatment to managing these sentiments by grounding them in cognisant thoughts and actions - explore more on how this is practiced.
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Loneliness can impact mental and physical health. To combat this feeling, you can learn to reframe expectations, find joy in solitude, explore meaningful hobbies, and prioritise quality connections. However, if loneliness persists, consider the assistance of a psychologist in addressing underlying patterns and emotions for a more fulfilling life.
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Counselling that integrates holistic approaches recognises the intricate connections between the mind and the body during the grieving process.
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Trauma can often influence our emotional landscapes and mental well-being. Thus, seeking help from a psychologist specialising in trauma recovery can be a vital step towards healing. At Inner Eastern Psychology, we will dive into how to seek help from a psychologist, ultimately providing you with insights to navigate your healing journey.
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Childhood trauma's lifelong impact is central to Inner Eastern Psychology. It explores deep connections between early experiences and adult life. This approach comprehends trauma's consequences and offers healing strategies. Understanding this perspective illuminates the path to resilience and self-discovery for trauma survivors.
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Management of psychological stressors and causes to your anxiety can often be a difficult hurdle, when tackled subjectively. At Inner Eastern Psychology, we look toward equipping you with tools and practices that make regulating these feelings a calm and controlled process - learn more for how treatment aims to address this.
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Cognitive Behavioural Therapy (CBT) is an increasingly popular form of therapy used to treat different mental health challenges. At Inner Eastern Psychology, we will discuss the principles of CBT, as well as its benefits and caveats.
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Struggling to choose whether in-person or online counselling is better for you? Inner Eastern Psychology breaks down the advantages and disadvantages of both. Learn more here.
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Many people tend to associate OCD with contamination fears, including worries about germs or catching a specific illness. However, there are many other themes of intrusive thoughts that people with OCD might struggle with, which can be just as distressing and disruptive to their lives. Learn more about what these features are in this article.
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Anxiety is a natural human response to stress, fear, or uncertainty. However, in today's fast-paced and interconnected world, anxiety has become an increasingly prevalent and debilitating problem for many individuals. In this article, we will explore what anxiety looks like in the modern context, including its causes, symptoms, and potential treatments.
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