Sally Yeh

About

Sally is a Clinical Psychologist who has worked with adults and young people in private settings, headspace, as well as in a hospital focusing on helping adults with sleep issues.

Sally has a special interest in working with clients experiencing social anxiety, sleep and career decision-making issues.  She is passionate about helping individuals with:

• Anxiety, including social and health anxiety

• Phobias

• Depression

• Stressful life changes

• Grief and loss

• Relationship difficulties

• Sleep difficulties

• Perfectionism

• Self-esteem and self-development

• Decision-making, including career decision-making

Sally believes that all feelings and emotions are valid, and they are often there to help us. As such, she is very interested in working with her clients to understand themselves, their emotions and to develop awareness of where they are coming from.

Sally believes that celebrating our successes, however small they may feel, and using our strengths to support us can be meaningful and therapeutic, which in turn would help improve our emotional health.

Sally hopes to provide a warm, accepting and safe space for clients to explore their thoughts, feelings and strengths, and to empower them to achieve their wellbeing goals.

Therapeutic Approaches

Depending on her client’s preferences and needs, Sally draws on a range of client-centred and evidence-based approaches including:

• Cognitive Behaviour Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Mindfulness

• Schema Therapy

• Motivational Interviewing

• Multi-Attribute Utility Theory (MAUT) for Decision-Making

• Sleep Restriction Therapy

• Positive Psychology

• Strengths-based approaches

Languages

Sally is proficient in English, Mandarin and Hokkien/Taiwanese.